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I remember taking one of Allison’s classes and saying to myself:
‘This is what freedom feels like.’
– Carla J
HOT VINYASA
This flowing, vigorous class is based on the breath-connected movement of the sun salutation. The room is heated to 98 degrees, allowing connective tissue to soften for deeper stretching. Expect to sweat, breathe and quiet the mind.
Wednesdays
6:30 – 7:30pm
$18
In studio and via Zoom
Bikram Yoga Works Baltimore
VINYASA
Start your week off right by filling your cup. This class blends fluid movement, breathwork, and meditative practices in the most beautiful boutique studio in the city. Come move and be moved!
Mondays
9:30-10:30 am
$25
in studio only
Soulage Baltimore
PRENATAL YOGA
This class is focused on connecting with your baby, building strength & endurance, relieving stress, easing aching hips & back, and building skills for labor, birth & parenting. Class begins with a check-in/discussion for community building and support.
Saturdays
10 – 11:30 am
$22
In studio and via Zoom
The Womb Room
BABY & ME YOGA
Practicing yoga with your baby is a beautiful way to heal from birth and bond mindfully while connecting with a community of other new parents. Class is relaxed and informal allowing for space and time to feed, diaper, and snuggle with baby. Class includes baby massage, postnatal yoga, and poses that incorporate baby. Class begins with a check-in/discussion for community building and support. This class sells out and pre-registration is recommended.
THE MAGIC OF MINDFULNESS & MEDITATION
- seated Vipassana (insight) meditation
- dynamic shaking meditation
- mindful walking
- mantra (chanting) meditation
- metta (lovingkindness) meditation
- guided savasana
‘Allison’s classes literally changed my life.’
– Nina H
PRIVATE GROUP CLASSES
Private group classes are a magical way to connect with your community. Allison tailors these sessions for special events like
- bridal parties
- corporate wellness
- baby showers
- blessingway ceremonies
- birthdays
Sessions available at The Womb Room and Soulage Yoga, or a location of your choosing.
‘Allison is powerful and creative; she makes classes meaningful, playful and magical.’
– Luzmaría R.
ABOUT ALLISON
Allison Korycki, E-RYT 500, YACEP, is a yoga teacher, mother and music lover who believes in you and your ability to manifest the life you love.
Her uplifting classes welcome you as you are, blending fluid vinyasa, breath awareness, and soul-nourishing affirmations to live a more joyful, balanced and conscious life now. She incorporates yogic philosophy, energetics and free movement into the physical practice. You’ll leave her class feeling rejuvenated, inspired and empowered.
For ten years, she mentored some of Baltimore’s top yoga teachers while overseeing the Charm City Yoga and YogaWorks studios.
She is 500 hour certified by Charm City Yoga under Kim Manfredi and is 200 hour certified by YogaWorks under Patty Quintero & Vytas Basauskas. She studied Prenatal Yoga with Heather Brown, Chakra Yoga with Anodea Judith, and trained in the Quiet Winds Method with Brianna Bedigian.
She has a Bachelor of Arts in Philosophy and a Bachelor of Science in Political Science from East Carolina University.
She lives in Northeast Baltimore with her husband and 2 tiny humans who are her greatest yoga teachers.
TESTIMONIALS
There are yoga classes and then there are Allison’s yoga classes–she has an incredible yet indescribable gift that brings her students back over and over. I can honestly say that Allison’s classes changed my life and have consistently helped me get through some of the most challenging times. As a new-to-Baltimore transplant and an overwhelmed doctoral student, Allison’s classes gave me the chance to connect to myself and feel rooted in a new community. I started taking yoga with Allison while working on my dissertation; her classes were instrumental in helping me stay grounded in a time where it would have been easy to be all-consumed and overwhelmed by stress. Allison has a special way of helping you to let go of all the distractions so that you can look inward. I cherish those 90 minutes and always come back to Allison’s classes when I need a reminder to check-in and breathe.
– Erika F.
One of the things I cherished more during my time in Baltimore was my Friday evening class with Allison. I attended for more than 3 years. It was a magical sacred moment I never skipped even if I was exhausted from work or if I wasn’t having the best day. Allison is powerful and creative, she makes classes meaningful, playful, and magical. I remember our celebratory classes on Halloween, a class with all kinds of bird poses when the Orioles played. We omed, danced with our eyes closed, and meditated. I’m most grateful to Allison for making yoga classes that put a smile on my spit.
– Luzmaría R.
Allison’s yoga classes literally changed my life. I was an overworked and overstressed high-achieving scientist who was not in touch with her mind, body, and spirit for several years. The moment I walked into Allison’s class, I had an inner knowing that she would be an important figure for me in my life. Her classes not only embody her deep knowledge of ancient yoga philosophy and technique, but she finds a way to make her yoga sequence applicable to wherever you are in your practice. Allison meets you exactly where you are and she helps to strengthen your mind-body-spirit connection in a way that is so subtle to you, but has long-lasting and powerful effects. It’s because of Allison that I decided to pursue my own yoga teacher training, which I gratefully was able to do under her training as well. Now, when I teach, I embody Allison’s teaching style so that I can share what changed my life to help heal others. I highly recommend Allison’s yoga classes if you want to get to know the deeper, and more beautiful, layers of yourself that you didn’t even know existed. Thank you, Allison, for forever changing my life and helping me get back in touch with my true self and path.
– Nina H.
Back in February, I was really reconnecting and getting back into yoga emotionally and physically. I remember taking one of Allison’s classes and saying to myself, “This is what freedom feels like.” As cheesy as that sounds, we were all literally jumping around the room with our eyes closed to Rusted Root’s “Ecstasy”. (Listen to it on repeat if you want some motivation to dance!) But, in all honesty, her classes seemed to transport me to another place and gave me a sense of respite or recess from my everyday life. Once March hit, I became lazy and sad and all of the things I never felt while taking her class. I recently decided that I need to start focusing back on myself and with Allison’s online classes and instruction, I know I will find that sense of freedom again.
– Carla J.
Allison is such a bright light and breath of fresh air on and off the mat. Her classes always leave me feeling centered, energized, and humbled. Her flows get you moving and her guidance encourages you to mindfully challenge yourself to see what your body can do. Plus, her playlists are always on point. I truly can’t recommend Allison’s classes enough.
– Stephanie V.